WEIGHT LOSS WEDNESDAY |WEIGHT WATCHERS WK 5 | DEALING WITH SETBACKS

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Hey Folks!!! Welcome to another Weight Loss Wednesday!!

If you are just joining the party, I have been following the Weight Watchers Freestyle plan for the last 5 weeks. Weight loss has been a steady average of about 2 pounds a week. Then…week 5 happened.

Week 5 was a bit of a disappointment. I played fast and loose with my points this week and slacked off on my tracking. If you want to know what the results are after a week like that…well…here’s the video. It’s also at the bottom of this post, because…well…I want to make it easy for you to watch it. (Insert smiles here)

In the past, I would let a “setback” like this discourage me and I maybe would let myself fall into old habits. I’m not going to do that. I have too much to lose! HA! See what I did there? Seriously though, there is more than just weight loss at stake here. So I’m going keep going! I know this program works if you put in the effort.

Next week is a new week! Onward and upward!! Or should I say downward? Anyway…see y’all next week! Muah!

How was your week? Let me know in the comments!

Comments

  1. […] for 6 weeks now. Catch up on the updates over on my YouTube channel! After a fairly disappointing week 5, I headed into week 6 with renewed determination. I stuck to the plan. I guzzled down plenty of […]

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